Nourish to flourish - Pregnancy Coaching Program

While specific services may vary based on your individual needs, in general, mamas can receive the following:

• Individualized coaching and access to a Certified Women's Herbal Educator and experienced retired midwife
• Guidance early in pregnancy (or in preconception) on choosing a care provider (doctor, OB, midwife)
• Guidance on an individualized plan for pregnancy nutrition
• Counseling on and options for prenatal exercise
• Guidance for stress reduction and anxiety management
• Access to a carefully curated list of both local (Edmonton, Alberta) and online pregnancy, birth, breastfeeding, and postpartum resources
• Help and support with processing fears, trauma, or other emotional distress surrounding pregnancy, birth, and parenting
• Addressing common pregnancy discomforts, like nausea, sleep issues, and body soreness
• Information to navigate the plethora of decision-making points during prenatal care visits and in childbirth - this is vital!

• 90-minute initial consult
• Up to 5 hours of 1-on-1 follow-up coaching sessions over video-call or phone (as necessary; can be broken up in 60-min, 30-min, or 15-min sessions)
• Nutritional review and guidance to help you flourish during pregnancy and early postpartum
• Coaching to help you develop a birthing plan that feels good to you and your partner
• Up to 9 months' worth of custom-designed herbal medicine formulas (as needed) to help support your pregnancy and early postpartum 
• Discounted sourcing for any recommended nutritional supplements 
• In the unfortunate event of miscarriage, I will be here to support your mental and physical health and can help you nourish your body and spirit through recovery
• We can work out prenatal care and coaching per trimester (including the very important fourth trimester, after birth!) or for your whole pregnancy. Contact me for more details.